Kinesiology Points for Labour

Erin Straker · 2026-10-11T01:52:32.220Z

A little gift for the mums-to-be in our village I’m so happy to share my new guide, Kinesiology for Labour . It’s a gentle companion for the weeks leading up to birth, and for the birth itself. Inside, you’ll find simple ESR holds and blue colour balance to nurture you and your growing baby, the jaw-and-pelvis connection, and a collection of points and techniques to encourage labour to begin and ease the transition through it with more comfort and ease. There are photos to guide you and your support person, ideas for preparing your mind, and a worksheet to help you map out what support looks, feels and sounds like for you. These are the points both my friends and I used in our own births. Some of us leaned into certain points and loved them, while others found different ones that felt just right. There’s no right or wrong combination, so take what feels good and let your body tell you what it needs. This guide isn’t about fixing, clearing or doing anything “right”. Pregnancy is a season of nourishing, nurturing, and going inward, and I hope it helps you stay connected to the language of your body and trust your intuition. If something doesn’t feel good, simply set it aside. Please share it with your partner, your support people and your midwife. We were never meant to do this alone. With love, Erin

Kinesiology_for_Labour_2026.pdf

5.5 MB

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