Kinesiology Community

Embracing Spring Course​

Welcome to spring 🌿

You’ll be receiving an email shortly inviting you into the Spring Course inside the community.

It’s a free five-week space designed to help you work with the season — supporting the shifts already happening in your body, energy and emotions as we move out of winter and into more light, movement and growth.

Inside you’ll find spring goals, herbs, foods, emotions, movement practices and simple seasonal tools to help you get the most out of this time of year and keep building on the work we do together in clinic.

You should also be able to access it anytime through the Course Work button on the side of the community.

Take your time with it, keep coming back, and let the season unfold with you.

I will be doing this alongside you, and I will keep you posted if content is added and we move along. Ideas will always change when energy shifts.

This is really part ONE... The start here...

MTHFR is not a life sentence. But it can often feel like you have been thrown in the deep end of managing your health.

Before you can create lasting health change, you need to understand how your body's methylation, detox pathways, nutrition, and nervous system support work together to reduce toxic load, support healing, and help the body function with more ease, energy, and balance. Here are the basic swaps you can do while you are finding your feet.

READ HERE

Part two will focus on supporting detox and rebuilding, & enhancing health after metabolic pathways are reestablished.