Mineralisation: Hydration & Movement for improved Wellbeing

Erin Straker · 2026-07-24T04:53:06.524Z

Are we drinking more water but forgetting about the minerals? I’ve just added a new blog exploring mineralisation , filtered water, our Australian soils, fascia, meridians, and even fourth-phase water. I’ve also shared some of my favourite ways to bring minerals back in, plus what we’ve personally used in our family for nearly 10 years, from babies to now teenagers. If hydration, energy and minerals have been on your radar lately, like they have been for me in the clinic, this one is worth a read.

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Mineralisation: Hydration & Movement for improved Wellbeing

Mineralisation: Hydration & Movement for improved Wellbeing